I've known Kathryn for many years now and I know and trust her opinion she knows what she is doing. I went to her as a friend as I wanted to lose weight and she took the time to sit me down and discuss my options and different little things i could do along my journey. We spent over a hour in the gym building a routine I could stick to. She was pushing me all way but not just that she also showed me everything first and made sure I knew what I was doing. She takes great pride in her work and shows real interest in your progress and always asks how you are getting on. I would highly recommend her as she is a great PT instructor and great person as well.